Travel blogs by Travellerspoint

The Mediterranean Diet

sunny 57 °F
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So, I have noticed the pounds are adding up quickly during my lovely stay here in Italy. However, I noticed that Italian women all appear to be thin. With such amazing food at the tip of their fingers I was very curious as to how they could maintain such petite figures. So I did a little research and came up with an explanation:

The Mediterranean Diet:
• Drink water with meals or red wine
• No snacking unless it is on fruits
• Drink mineral water constantly
• Balanced meal- carb and meat
• Most pastas are made with vegetables
• Walk everywhere
• Stop eating when full
• Eat small portions
• Always eat at a table never in front of a computer or TV
• Take time to eat meals
• Fresh fruit for dessert
• Meals are made from fresh foods, not packed with preservatives
• Balance quality and quantity of ingrediants
• Pasta, Lean Meat, Fish, Vegetables and Cheese
• Extensive use of olive oil in cooking
• Loaded in beans and fiber
• Balsamic vinegar for salad
• Lemons, herbs and organic spices
• Spend longer periods of time dining and conversating without excessive food and drink

My goal is to adobt the Mediterranean Diet as my own!

Posted by Rachel.Bigler 25.02.2012 04:36 Archived in Italy Comments (0)

Where would we be without men?

sunny 52 °F
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Snapshot_20120225_1.jpg
So I am back to sitting at this café trying one last time to convert/upload this video. It is a gorgeous Saturday morning here in the Trastevere area. On my way to the café, right outside of my house, I ran into a beautiful ensemble. A cello, accordion, 2 violins that were playing one of my favorite Sinatra songs! Does it get much better? Then I get to the café and they are playing another familiar Sinatra song but in Italian. My heart melts to Sinatra. It is so cool to hear it everywhere I go. It is as if this city was made for me to live in it! Thank goodness for Sinatra being Italian! I also very much enjoy the occasional car passing blasting Biggie Smalls. It is so bittersweet! I have spent the weekend mostly relaxing. I find myself getting sick so I wanted to take it easy. My apartment has a beautiful view of the Italian apartments behind me from my bedroom window. So luckily I do not feel like I am away from the city when I am inside. My apartment is still providing me with Italian experience just from my bed! How cool?! Tomorrow I am taking a day trip to Subiaco to visit the monastery which I am pretty excited about! A cheap, rewarding excursion to the outskirts of Rome for a day all organized through my school! They also provide us with lunch; I never pass up free food! Next week I want to really explore Rome. I haven’t seen the Trevi Fountain yet. I have been waiting for the perfect moment. With the heat wave that just arrived here, I couldn’t think of a better time. Spring is in the air! It’s so wonderful to walk outside in just a sweater and be able to enjoy the amazing surroundings. Anyways I have been to this café plenty of times because it is so conveniently located right near me and provides internets and coffee for a Euro! I do not want to use the limited amount of internet I have per month in my apartment so I come here. When I arrived I ordered then the waiter was so sweet and introduced himself to me. About ten minutes later he comes out with a piece of pastry topped in raspberries, blue berries, and cranberries with whipped cream on the side. He said “on the house miss Shay.” I tell strangers my name is Shay so that they are unaware of my real identity, and therefore can’t kidnap me. ;) It was the sweetest gesture and man was it delicious. It has been an awesome morning. I really hope this video uploads soon so I can go explore on such a lovely day!

Posted by Rachel.Bigler 25.02.2012 03:41 Archived in Italy Comments (0)

Café’ Hopping

rain 47 °F
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Today was not very exciting but it was not boring by any means. It was the first time it has really rained since I have been here and of course the city still looks beautiful in dreary weather. I am currently battling internet issues because I made a video about my first week that I desperately want to upload, however without internet that works very well it has been hard. I am about to go find another café with wifi and attempt to try again. With all the money I am spending at café’s to use wifi I mise well just buy my own internet so tomorrow I am going to Vodaphone to try and get an internet stick. I think that it will be very helpful for me to have internet in the evenings. Especially for times when I would like to learn more about what I saw previously that day. It will also be nice to have it in the comfort of my own home. When I am at café’s I feel like everyone is secretly spying on what I am doing which kind of freaks me out a bit! Other than school, café hopping and going to the supermarket, my day has been uneventful. It feels nice to just relax and drink some wine though! The pitter patter outside of my window sounds so pretty. I actually really like the rain! I could really snuggle up right now and watch a lifetime movie, but I do not have a television. I am very happy about that though because I have a feeling that if I had a TV I wouldn’t go outside nearly as much as I do and miss out on the chances to see the city! I have class tomorrow from 9-4. After mythology I will be visiting another site for class. Then have my Italian class and hopefully after I will be getting my internet stick! I think I shall roam around some more tomorrow and maybe even go for a nice jog along the river. Summer is right around the corner and what a beautiful place to jog and sight see at the same time! We will see how that goes! Ciao!

Posted by Rachel.Bigler 20.02.2012 13:25 Archived in Italy Comments (0)

Budget accommodation in Italy

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Andiamo Roma!

rain 45 °F
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Today was an absolutely amazing day. I woke up this morning thinking I was going on another art tour with my school. I left my apartment around 9 am and walked by myself to Piazza San Pietro. This Piazza is the location of the Vatican, which I had yet to see. I walked about 20 minutes down the river. I was carrying a map and was attempting to use it but I am terrible with directions. The roads in Rome are so narrow and crises crossed that it is quiet easy to get lost. However, Rome’s large monuments are easy to spot and often times you can get to your destination just by walking toward the monument located near it. It is almost like the northern star theory. Anyways, I remember looking on the map and seeing that I would make a left turn after passing here bridges. So after the third bridge that is what I did. However I didn’t see any sign of the Vatican. I walked a little further and just as I was about to change direction I looked to my left and there it was. The dome of the Vatican was just resting there above all the other buildings. Its intricate baroque details also made it stand out in comparison to the renaissance style buildings that surround it. I remember immediately my heart was pounding. I anxiously walked towards it and as soon as I turned the corner I was shocked to hear music. Not just any music but the most magnificent choir ensemble I have ever heard outside of my iPod. I had entered Piazza San Pietro. It felt like the world had stopped. There I was walking in between buildings that had no historical significance only to turn a corner and be greeted by a vision of columns and some of architecture’s most classical forms as the most perfectly tuned choir sang in the background. It was more than incredible. I ran up to the gates where guards checked my purse. When I entered the Piazza I noticed many people were watching these large screens that were playing a live video of what was going on inside the Vatican. The Pope was being carried up the isle. It was the beginning of the Sunday mass and I was just sitting there watching and witnessing it. I had seen clips of this on movies and the news but I was outside of the place it was actually happening and the music was so loud I could hear it perfectly from outside of the building. I am not very religious and know very few things about the Catholic faith but in that very moment I couldn’t help but tear up. I was in total shock that I was there seeing this and couldn’t believe how lucky I was. It was more than beautiful. I was able to see the Pope as he performed all his rituals, rituals that began long before my time and were carried on to this present day. The feeling was incredibly overwhelming and I still find it hard to describe. I wanted to call my mother so badly just so she could hear the music in the background. I thought of how many of my Catholic friends would have died to be in my shoes in that very moment. I can only imagine that if I enjoyed it so intensely, a Catholic would find the moment even more amazing. I still can not get over what I felt. I remember the chills traveling down my spine, the loss of words, the gratification, the overwhelming sense of excitement and the tears that I couldn’t hold back. Call me a sap, but I just couldn’t help it. After waiting for an hour my class and I went on a little tour. We traveled over to the Piazza Venezia and hopped on an elevator that took us to the top terrace of the building. When we got off the elevator I had another melt down. We were able to see the city in all directions from one of the most central areas in Rome. The view was breathtaking. It was similar to the quality of the amazing scenery of Piazza de Michelangelo in Florence. It was unfortunate however that it was raining. I took plenty of pictures regardless. My breakfast this morning was 2 miniature canolies, which were to die for! Of course, all Italian food is. After the tour I traveled home by foot, as always. I tend to stay away from the tram and buses. I am not good with the Italian so it’s hard to know where I am going and they are the prime location for pick pocketing to occur. I also trust myself more to get to where I am going and I really enjoy walking. As always, I like to have control over the situation. Plus it gives me the opportunity to take my surroundings in. I put an extra pair of pants under my pants to keep me from getting cold in the rain because I was off to my first Roman soccer game. We traveled by bus to the stadium. We drank a couple Peronis, and met up with some friends. The tickets were organized through the school so luckily we all sat relatively close to each other. The game was really exhilarating. The crowds did a lot of cool chanting that I really couldn’t understand but once again I felt that overwhelming excitement. I also had a slight breakdown wishing my sister could be there with me. Soccer was always her thing, and my thing was to watch her pursue it. I loved soccer because she loved it and I always wanted to be like her. Everything she liked, I liked, just because she liked it. That’s just how it works as a little sister. Especially if your big sister is as awesome as mine! Something about the excitement and the game really hit me and made me realize how much I wish I could tell her about what was going on or even just tell her how much I truly miss her and wanted her with me. On the way home from the game I was jam packed into a bus with Italian fans and they were chanting songs which was also very cool. Their spirit reminded me a lot of what you’d find on a PRT after a football game in West Virginia. So, you know I loved it! I ate a kebob for dinner and now I am just unwinding with a glass of red, red wine! Reflecting on my day and looking at my pictures has never been so amazing. Overall my first week in Rome was more than satisfying. I am one happy girl! I love my life so much right now that I feel like I am dreaming. In fact, there is a quote that says you know you are living the good life when reality is better than your dreams. The quote suits my situation perfectly. I miss my family and friends so much though! I wish they were here to experience this with me. That is the only thing besides internet that my experience is missing! I got the opportunity to talk to my boyfriend tonight which was really nice as well as my mother, uncle, sister and baby cousin. Hearing their voices always makes me feel less far from them! Well I am off to make a little video of my first week’s adventures that I will be posting on here as soon as it is complete!

Posted by Rachel.Bigler 20.02.2012 06:44 Archived in Italy Comments (0)

Girl's night out!

semi-overcast 52 °F
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It was an absolutely beautiful day out today! The weather could not have been any nicer! I went out last night with a couple other girls from the program as well as Liz and we had a blast! Last night was my first time seeing the Pantheon. I wanted to cry. It was too surreal. We walked by it like it wasn’t a big deal. I ran up and hugged the column. It was so massive it was as if I barely had a pinky on it. My four friends and I went to this restaurant called Mezalinis and it had all you can drink wine as well as two pasta dishes a pizza, appetizer and ice cream for each person. The more we drank, of course the better the food tasted. However, the food was amazing anyways so it was a very fulfilling experience. The girls and I laughed and laughed over stories and got to know each other it was very enjoyable. The restaurant workers got a kick out of us. It was as if we were the only ones in the restaurant by the end of the night. They were catering to our every request and taking pictures of us and laughing with us. I had a blast! When we left, the city looked even more beautiful. I hoped on to the pantheon again and was just continuing to be rowdy. The Italians are not very fond of loud Americans, but we were too happy and excited to care. We got lost trying to find our way to a night club where our program was hosting a party for the students. My small use of Italian was impressive to those we asked for directions. The Italians really appreciate it when you at least try to speak the language. They seem a lot friendlier. One restaurant owner referred to my friend as a “Russian Pig” after she rudely walked away so frustrated that he did not understand her questions. I found it hysterical. Many of the restaurant owners stand out in front of their restaurants. Two of them assisted us with directions by physically walking with us to the club. They were much older but very friendly and also found us to be pretty comical. When we got to the club my friend got a little sick and the others louder, we ended up leaving shortly after we came. From there we walked to this Irish pub called Scholars. Scholars was playing some of my favorite American bands including ACDC, Red Hot Chili Peppers, the Beatles, It was exhilarating. When I heard the beginning to the King’s Dirty Diana, I immediately got overly excited and pulled my friend to dance. Surely it wouldn’t be long until creepy Italians stepped in. One twirled me around so I sat down. I do not understand why anyone no matter what ethnicity would find it appropriate to twirl someone around to Michael Jackson’s songs. I want to feel the beat and dance to his songs thank you very much. Liz and I got a cab home and then shortly after I fell asleep. Today was pretty uneventful. The weather was gorgeous and I basically just roamed around. (Get it ROME-d around) I enjoyed a homemade dinner of Mozzarella balls dipped in basil and olive oil with hot tea, did laundry, a lot of cleaning, and now I am kicking back with a glass of wine anxious to see where the night takes me. I love my life and I love this city. I really can’t believe I won’t be leaving for another couple of months. It seems way too good to be true. It is so enjoyable to be able to relax and not rush around to everything in one day. I can’t wait to see more and more. Off for now.

Posted by Rachel.Bigler 17.02.2012 13:03 Archived in Italy Comments (0)

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